Sunday, February 16, 2014

Raw Vegan Tomato Vinaigrette Salad Dressing!






If you like vinaigrette dressing's, but don't want any of the yucky ingredients- you'll love this gem of a dressing!



This is a dressing that is tangy and bursting with flavor!




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Ingredients:

~All organic~


*1/2 medium/large beefsteak tomato
*1 heaping teaspoon dried oregano
*1 heaping teaspoon dried basil
*Dash of cayenne (not too much- unless you like it on fire!)
*Dash of garlic powder
*Dash of black pepper
*2 tablespoons apple cider vinegar
*Juice of 1/2 a lemon


~Remember that fresh is always best, so if you can get fresh basil/oregano/garlic that is always ideal!

~If you have a clove of raw garlic, use only a tiny sliver of it for this recipe.




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Blend all the ingredients in a food processor or high speed blender.



It'll come out looking this amazing!


Spread over your salad and enjoy :)




Dig in!


~You can keep this dressing with a covered lid in the fridge for up to 24 hours.



Why is it best to create our own salad dressings instead of using store bought ones?





~Traditional bottled salad dressings are loaded with ingredients that are horrible for our health.

Here is a small list of some of the toxic and unnecessary ingredients in traditional salad dressings:



-MSG (known for causing migraines)
-Animal Products
-Potasium Sorbate (a preservative)
-Polysorbate 60 (an emulsifier)
-Food Starch 
-Xantham Gum
-Canola/Soybean Oil
-Caramel Color
-Artificial Sweeteners
-High Sodium Content


The above list is just a tip of the iceberg in terms of horrible ingredients in bottled salad dressings (and processed foods).




~Eating a healthy salad but in turn coating it with a horrible dressing creates a losing situation.


~Making our own dressings with healthy ingredients is always ideal (and it is so easy!)


~Healthy dressings boost the salads with even more nutrition and flavor. Now isn't that wonderful?





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Have a lovely and healthy day!

:)


Create and cultivate healthy habits to last a lifetime.

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