Video of Me Speaking About My Favorite Naturopathic Doctor

ENJOY.

Dr. Morse's website:

http://www.drmorsesherbalhealthclub.com

                                                                      Dr. Morse

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                                                       Please watch and enjoy in full screen!

Raw Vegan "Meatball" Recipe

 Ahh yes, I have cracked the code for best raw vegan meatball recipe.

                                Thank you for your applause. : D

       These would be amazing over my raw spicy spaghetti 

       I posted the recipe for it a few weeks ago- check it out!

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Ingredients for meatballs:

-3 tablespoons soaked raw organic sunflower seeds

-2 tablespoons raw organic hemp seeds

-2-3 small organic zucchinis

-1 1/2 cup chopped organic carrots

-1/2 organic cherry pepper

-Dash of organic dried basil

-1 teaspoon organic cumin powder

-Around 5 dashes of Bragg's seasonings

-2 pinches of dried organic dill

-Sliver of organic beet

-Sliver of organic roma tomato

-Sliver of organic red pepper

-1 sprig organic celery

-Optional: 1/2 teaspoon lemon juice

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Chop up ingredients and place in food processor. Blend.

I then added the roma tomato and lemon juice. Blend.

Add the seasonings.
Note: the Bragg's seasoning is essential- it gives the meatballs a terrific flavor that would be missed if absent!

It should come out looking like this.

Using your hands, roll up into little balls.
You can make them as big or as small as you please.

Note: they will seem very watery and you might be alarmed.
 Don't worry- after they come out of the dehydrator they won't be watery at all.

Place on dehydrator sheets.

*Dehydrate on 105 degrees for three hours*

They will come out looking like real meatballs!

Meatless and chemical free meatballs! Lovely!

You can eat these alone or with any raw pasta dish.

ENJOY.


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Here is some information on the benefits of seeds! In today's recipe I used sunflower and hemp seeds. 

If the text is too small to see on the image above:

Sunflower seeds: Vitamin E neutralizes free radicals. Selenium induces DNA repair. Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraine headaches, soreness, and fatigue.
Hemp: A complete protein. They contain the essential fatty acids omega 6 and 3 and are a good source of soluble and insoluble fiber. They are a great source of vitamins A, B1, B2, D, and E. 

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                                     I thought this was an interesting quote!

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Song of the day: "Pretty Wings" by Daley

                                     Daley is an artist from the UK and has a delightful voice. 

                       This song is a cover of the song "Pretty Wings" by Maxwell. 

                                                 Give it a listen- it won't dissapoint. 
                                    He hits falsetto's that most singers can't! 

--> He also has a pretty cool haircut as well. Ha!

He also has a new song out called "Broken" 
It's pretty good as well:

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Also- be on the lookout for more videos from me and also a couple Valentine's Day recipes! It is almost that time of year.


Ciao. 

Video of My Story of How I Found Raw Foods

I go into detail explaining how I found raw veganism.  

I hope you enjoy!

                     P.S. my raw vegan "meatball" recipe is coming soon!

Try to watch in full screen!

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Strawberry Heaven Smoothie + A Special Video Update from Me!

I could drink this smoothie everyday!

 It is so simple and that is what makes it easy to create yourself!

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Ingredients:

*2 organic ripe (with speckles on them) bananas

*Juice of one organic orange (or you can throw the whole thing in)

*One bag organic frozen strawberries

*One carton organic strawberries

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Since we want the liquid to be first, throw the bananas in and juice the orange. I used my orange squeezer but if you aren't trying to be fancy, just use your hands!

The orange really gives it a kick that makes it almost taste like fruit punch.

Chop up the strawberries in the carton removing the greens only if you desire. Yes, you can keep them on- they have extra nutrition in them! Just make sure you wash them thoroughly. 

Throw in the frozen strawberries on top.

I used a tablespoon of Dr. Morse's Super Food Blend. It is chalk full of great things for our bodies. It tastes SO good as well. It really makes the smoothie.

Here are the ingredients in the Super Food Blend.

Blend it up and you are done! This is the amount I got out of this smoothie. 

A wonderful breakfast!

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Many people add dairy products such as milk or yogurt to their fruit smoothies because they think they are doing something beneficial. This couldn't be farther from the truth. Dairy products are not meant for human consumption! Dairy products are extremely mucus forming and wreak havoc on the human body. Ever wonder why 75% of world's population is lactose intolerant?

I will get much more into detail on this in future posts. 

For right now here is an image about milk:

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Here is a video update! 

*Sorry about the poor video quality- try watching in full screen!

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Also: check out this guy's video. He shares a great message about veganism and has a lot of great information. 

Plus, he's adorable! :)

Why Flowers & Plants are Great for You and Your Spirit

*Few things in this world make me happier than seeing flowers or having them in my home. They truly have a beautiful presence and always uplift my spirit. 

                But why can they be beneficial for us?

It is said they soak up negative energy and it is taken with them when they are thrown out! 

Plants and flowers can make our air quality better by removing chemicals and pollutants in the air. 

           Examples of such plants are spider plants, peace lilies, and ficus'.

Spider plant

Peace Lilies

Flowers also give off aromas that are very pleasant and are soothing. These scents can bring relaxing and peace to our minds. 

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My personal favorite fragrance/flower are roses! They are a natural perfume for your home. Not to mention absolutely beautiful. 

I recently picked up these bright pink roses and every time I see them I smile. That is proof of  their powers :)

Have you ever seen anything more beautiful?

This blog post is just a reminder to not just walk past the flower section or flower stores anymore! Stop by and take home a bouquet- you won't regret it.

Plant your own garden if you can!

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                                   Song of the day:

I am recently on a Willie Nelson kick. His classic song "You Were Always On My Mind" has been on repeat for me lately. 

Take a listen! 

Also check out Elvis Presley's version:

Cauliflower Sushi Bowl (Raw & Vegan) + Book Reccomendation

Who says you have to always eat sushi in the traditional way?

Taking out the hassle of wrapping up all the ingredients in nori saves a lot of precious time!

--> Just throw all the ingredients in a bowl and voila!

Ingredients:

-Organic unroasted nori 

-Head of organic cauliflower (You could also use jicama)

-Stalk of organic celery

-2-3 organic carrots

-1/2 of large organic cucumber

-Half an organic avocado

-Quarter of organic red pepper

-3-4 organic green onions

-Organic raw hemp seeds (You can also use raw sesame seeds)

-Organic raw apple cider vinegar

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*First, pulse the cauliflower in the food processor until you get a fine consistency*

*Place in large bowl and add one to two tablespoons apple cider vinegar and one tablespoon hemp seeds*

*Next, start chopping up all your veggies into small pieces and place in bowl*

                        It's as simple as that!

This recipe is beyond delicious and is very filling. 

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                   Why is cauliflower so good for us?

~Cauliflower is a cruciferous vegetable. What does that mean? It means that it is apart of a family of mustard seeds. It is included in a family of vegetables such as broccoli, cabbages, and brussel sprouts. 

~Contains thiamine, riboflavin, pantothenic acid, niacin, folic acid, manganese, potassium, vitamin K, omega 3 fatty acids, and pyridoxine. 

~Cauliflower is also a great source of Vitamin C! Make sure you always get vitamin C on a daily basis as our body does not produce it on our own.

 Remember the epidemic of scurvy with the pirates?

 Scurvy is a condition where you have a severe lack of vitamin C.

~Back to cauliflower, it also has beta-carotene,  kaempferol, ferulic acid, caffeic acid, and cinnamic acid. What are all of those? Beta-carotene is a carotenoid and the others are all phytonutrients. Phytonutrients protect our bodies from free radical damage. They reduce our risk of disease. 

Pretty important, eh?

~Cauliflower is also loaded with fiber. Fiber is essential at every meal so we can in turn have a healthy and clean GI tract. When you have fiber from fruits/veggies it helps pull toxins out of our colons to help get the bad stuff out!

~Loaded with folate, a water soluble vitamin that helps our bodies form red blood cells.

~The enzymes in cauliflower help our bodies in the detoxification process.

Now you might not just look past the cauliflower at the market! :)

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Victoria's Book Recommendation: 

The Mucusless Diet Healing System by Arnold Ehret <---

Arnold Ehret was a german health educator who placed emphasis on detoxification, fruitarianism, fasting, etc. He was a true health pioneer. His healing system could help so many regain their health and vitality. This book was written in 1922 but still has the same meaning and truth today as it did in his day. I suggest this book to anyone trying to wrap their head around natural health!

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This is a wonderful video on the FAQ's of the Mucusless Diet Healing System:

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I will leave you with one of my favorite quotes from the Mucusless Diet Healing System:

"But you, I and others who have learned this greatest and most important truth in life, are the only ones in existence today who are in fact, and not by mind only, out of the road of darkness and unconscious suicide, and into the light of the new civilization- the light of a physical regeneration."

-Arnold Ehret