Who says you have to always eat sushi in the traditional way?
Taking out the hassle of wrapping up all the ingredients in nori saves a lot of precious time!
--> Just throw all the ingredients in a bowl and voila!
Ingredients:
-Organic unroasted nori
-Head of organic cauliflower (You could also use jicama)
-Stalk of organic celery
-2-3 organic carrots
-1/2 of large organic cucumber
-Half an organic avocado
-Quarter of organic red pepper
-3-4 organic green onions
-Organic raw hemp seeds (You can also use raw sesame seeds)
-Organic raw apple cider vinegar
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*First, pulse the cauliflower in the food processor until you get a fine consistency*
*Place in large bowl and add one to two tablespoons apple cider vinegar and one tablespoon hemp seeds*
*Next, start chopping up all your veggies into small pieces and place in bowl*
It's as simple as that!
This recipe is beyond delicious and is very filling.
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Why is cauliflower so good for us?
~Cauliflower is a cruciferous vegetable. What does that mean? It means that it is apart of a family of mustard seeds. It is included in a family of vegetables such as broccoli, cabbages, and brussel sprouts.
~Contains thiamine, riboflavin, pantothenic acid, niacin, folic acid, manganese, potassium, vitamin K, omega 3 fatty acids, and pyridoxine.
~Cauliflower is also a great source of Vitamin C! Make sure you always get vitamin C on a daily basis as our body does not produce it on our own.
Remember the epidemic of scurvy with the pirates?
Scurvy is a condition where you have a severe lack of vitamin C.
~Back to cauliflower, it also has beta-carotene, kaempferol, ferulic acid, caffeic acid, and cinnamic acid. What are all of those? Beta-carotene is a carotenoid and the others are all phytonutrients. Phytonutrients protect our bodies from free radical damage. They reduce our risk of disease.
Pretty important, eh?
~Cauliflower is also loaded with fiber. Fiber is essential at every meal so we can in turn have a healthy and clean GI tract. When you have fiber from fruits/veggies it helps pull toxins out of our colons to help get the bad stuff out!
~Loaded with folate, a water soluble vitamin that helps our bodies form red blood cells.
~The enzymes in cauliflower help our bodies in the detoxification process.
Now you might not just look past the cauliflower at the market! :)
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Victoria's Book Recommendation:
The Mucusless Diet Healing System by Arnold Ehret <---
Arnold Ehret was a german health educator who placed emphasis on detoxification, fruitarianism, fasting, etc. He was a true health pioneer. His healing system could help so many regain their health and vitality. This book was written in 1922 but still has the same meaning and truth today as it did in his day. I suggest this book to anyone trying to wrap their head around natural health!
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This is a wonderful video on the FAQ's of the Mucusless Diet Healing System:
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I will leave you with one of my favorite quotes from the Mucusless Diet Healing System:
"But you, I and others who have learned this greatest and most important truth in life, are the only ones in existence today who are in fact, and not by mind only, out of the road of darkness and unconscious suicide, and into the light of the new civilization- the light of a physical regeneration."
-Arnold Ehret
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