Raw Vegan "Meatball" Recipe

 Ahh yes, I have cracked the code for best raw vegan meatball recipe.

                                Thank you for your applause. : D

       These would be amazing over my raw spicy spaghetti 

       I posted the recipe for it a few weeks ago- check it out!

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Ingredients for meatballs:

-3 tablespoons soaked raw organic sunflower seeds

-2 tablespoons raw organic hemp seeds

-2-3 small organic zucchinis

-1 1/2 cup chopped organic carrots

-1/2 organic cherry pepper

-Dash of organic dried basil

-1 teaspoon organic cumin powder

-Around 5 dashes of Bragg's seasonings

-2 pinches of dried organic dill

-Sliver of organic beet

-Sliver of organic roma tomato

-Sliver of organic red pepper

-1 sprig organic celery

-Optional: 1/2 teaspoon lemon juice

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Chop up ingredients and place in food processor. Blend.

I then added the roma tomato and lemon juice. Blend.

Add the seasonings.
Note: the Bragg's seasoning is essential- it gives the meatballs a terrific flavor that would be missed if absent!

It should come out looking like this.

Using your hands, roll up into little balls.
You can make them as big or as small as you please.

Note: they will seem very watery and you might be alarmed.
 Don't worry- after they come out of the dehydrator they won't be watery at all.

Place on dehydrator sheets.

*Dehydrate on 105 degrees for three hours*

They will come out looking like real meatballs!

Meatless and chemical free meatballs! Lovely!

You can eat these alone or with any raw pasta dish.

ENJOY.


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Here is some information on the benefits of seeds! In today's recipe I used sunflower and hemp seeds. 

If the text is too small to see on the image above:

Sunflower seeds: Vitamin E neutralizes free radicals. Selenium induces DNA repair. Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraine headaches, soreness, and fatigue.
Hemp: A complete protein. They contain the essential fatty acids omega 6 and 3 and are a good source of soluble and insoluble fiber. They are a great source of vitamins A, B1, B2, D, and E. 

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                                     I thought this was an interesting quote!

                                                                      -----------

Song of the day: "Pretty Wings" by Daley

                                     Daley is an artist from the UK and has a delightful voice. 

                       This song is a cover of the song "Pretty Wings" by Maxwell. 

                                                 Give it a listen- it won't dissapoint. 
                                    He hits falsetto's that most singers can't! 

--> He also has a pretty cool haircut as well. Ha!

He also has a new song out called "Broken" 
It's pretty good as well:

                                                                          ------------

Also- be on the lookout for more videos from me and also a couple Valentine's Day recipes! It is almost that time of year.


Ciao.